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Microcosm Publishing & Distribution

Breathing Revolution: Train Yourself to Breathe Properly

Breathing Revolution: Train Yourself to Breathe Properly

Regular price $18.00 USD
Regular price Sale price $18.00 USD
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We breathe 20,000 times every day, and yet it's something that we do unconsciously, without thinking about it in the slightest. With this book, author Yolanda Barker is determined to teach you how to think about your breathing, and how to revolutionize your approach to this absolutely fundamental function that your body performs constantly. By learning to breathe properly with the help of meditations provided by this book, you can lower your blood pressure, relieve anxiety, lose weight, and sleep better. 


(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)

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